Spring (Apr - Jun) & Fall (Aug - Nov) - All Ages
- Spencer Campus Fields (New Lenox)
- Monday & Wednesday
- Between 5:00 pm - 8:00 pm (1.5 Hour training session, start time varies by age)
Winter (Nov - Mar) U8 - U14 Boys and Girls, High School Girls
- Cadence Sports Center (Joliet)
- Mondays & Wednesdays
- 5:00 pm - 9:00 pm (1 Hour training session, start time varies by age)
- Nelson Prairie Gym (U8 - U9 1 Hour technical training one night a week)
Winter (Nov - Mar) U13 Boys - High School Boys
- Monday - Nelson Prairie Gym - 6:00 pm - 8:00 pm (1 Hour technical training)
- Wednesday - Bo Jackson Sports Dome in Lockport - 5:00 pm - 8:00 pm (1.5 - 2 Hour training session, time varies by age)